Most people think their fatigue is caused by inadequate sleep and doing too much, and while those certainly can be factors, researchers at HeartMath have found another, more harmful cause.
Easing Fatigue Series
Easing Fatique Series Part 2
Stress is pervasive, life threatening and very modern
- An estimated 75% to 90% of visits to primary-care physicians are for stress-related complaints.
- In 2002, people in the United States alone bought nearly $17.2 billion worth of antidepressants and antianxiety drugs, up more than 10 percent from 2001.
- According the Centers for Disease Control, adult use of antidepressants almost tripled from 1988 to 1994 and 1999 to 2000.
- A Harvard study showed individuals who lived in a state of high anxiety were four and a half times more likely to suffer sudden cardiac death than nonanxious individuals.
- Solutions for Emotional Well Being - Institute of Heart Math
Reflexology is an excellent tool for instant stress relief and can ease stressful symptoms and pain in 45 minutes.
Regular treatments until your stress levels are reduced enough to notice a difference in your life are beneficial and like keeping your gas tank on full.
Every time you have a reflexology session, you fill up your body, mind and soul with well being that allows you to handle stressful events with far more ease than before.
Reflexology builds your emotional and physical resistance to stress by inducing the rest and repair mode. Chronic stress induces the fight and flight mode and that my friends creates more stress.
Reflexology is good for the Body Mind and Soul and
can ease your stress by stimulating the Heart reflex of your Sole
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